Ӱ Wellness
Classes and Workshops
Wellness Wednesdays
Wellness workshop recordings:
- Sleep Hygiene
- Breathing, Stress Management, and Mental Health
- “Walk This Way” (walking and NEAT, non-exercise activity thermogenesis, for stress management and achieving optimal health)
- Mental Health Hygiene
All-Levels Virtual Yoga
View recordings of past sessions:
Connect
Connect with Ӱ Wellness
Get info on events, and glean insights and strategies on a variety of health-related topics:
- Watch Ӱ announcements for upcoming events
- Faculty and staff: Look out for updates each month in the Ӱ newsletter
Our Team
